Where are you, really?
Find out in ten minutes.
The same self-assessment I use in clinic, free to take at home. Gentle, clarifying, and the kindest first step you can take today.
This is the lifestyle medicine self-assessment I use with clients in their first consultation. You rate yourself, gently and honestly, across all six pillars, nutrition, movement, sleep, stress, connection and healthy behaviours, plus one question people do not expect: your sense of purpose. In about ten minutes you will see clearly where things are going well and where one or two small change could give you the most energy back. No overwhelm. No judgement. Just a clear, kind picture of where you stand.
What you get
A simple score across the six pillars, a gentle read on which area to focus on first, and a short, doable next step, sent straight to your inbox. If you would like to go further, you can book in a session with me.
Why it works
Most of us know something is off, but not where to start. This shows you, gently, so the first step feels obvious instead of overwhelming. It is the same tool that, in clinic, helps people stop trying to fix everything at once and start with the one thing that matters most.
"What stands out for you? Which two or three things, if they shifted, would change how you feel? You choose. That choice is where the change begins."