Free resource · About four minutes
This is the same lifestyle medicine self-assessment I use with clients in a first consultation. You rate yourself, gently and honestly, across the six pillars, plus one question people do not expect.
There are no right answers and nothing is scored against anyone else. Answer for how life actually is at the moment, not how you would like it to be. Your result appears on screen straight away, and I will email you a copy to keep.
I will send your result and a short series of follow-up notes. No spam, and you can unsubscribe at any time.