Book your first session
You do not need to explain everything or have it all worked out. Book in for a session and find out whether this is the right fit. Choose a time that suits you above, and I will take it from there.
Not sure whether you need naturopathy or counselling?
You do not have to decide before you book. Many of the people I see need a bit of both, held in the one room. As a rough guide: choose naturopathy if the physical side is loudest, the tiredness, the weight, the sleep, the gut; choose counselling if the emotional side is loudest, the anxiety, the grief, the overwhelm. And if you genuinely cannot tell, just book a session with me and we will work it out together.
What happens after you book
You will get a short, simple intake form, just enough for me to understand why you are coming in. Your first consultation runs around 75 to 90 minutes, so there is time to look at the whole picture without rushing. You will leave with a Life Script: a plan written for your daily life, built around the two or three changes you are ready to make, herbs and supplements if needed. Afterwards I will email you a summary and any resources that fit our conversation.
A note on fees and rebates
Consultation fees are listed in Australian dollars, and we are happy to talk you through them when you enquire. Naturopathy and counselling are not generally covered by Medicare; some private health funds offer rebates for some services, and we will let you know what applies.
If you are in crisis or need urgent support, please contact Lifeline on 13 11 14, or call 000 in an emergency.