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Mind Body Soul

WELCOME TO HOLISTIC REMEDIES

A naturopathic clinic run by Raji Samprathi, an accredited and qualified naturopath.
Naturopathic medical practice is based on the premise that healing is intrinsic to the nature of all living organisms and illness is nothing but a disruption of normal orderly function.

Would you like a tailored approach to restore your health with a treatment plan that is unique to you?
Would you like to understand how a range of factors like lifestyle, diet, the environment, mental, emotional, social and spiritual influences could be impacting on your health?

Raji takes a holistic view of presenting symptoms while formulating a health plan. She is committed to educating and empowering you to take charge of your health and will help you navigate your way from illness to wellness so that you can create a healthy, happy and meaningful life for yourself and the people around you.

Each patient carries his own doctor within.
They come to us knowing the truth.
We are at our best when we allow the doctor who resides within each patient a chance to go work.

-Albert Schweitzer

From Illness to Wellness

Holistic Remedies specialises in treating a range of conditions and will work with you to help you move from illness to wellness.

  • Gut health – reflux, IBS, constipation, digestion
  • Metabolic disorders- diabetes, fatty liver, weight issues
  • Women’s hormonal health
  • Mental health – stress, anxiety, depression, mood disorders, fatigue
  • Immune function
  • Cardiovascular health – hypertension, high cholesterol,
  • Children’s health – skin, sleep, immunity

What to Expect

During your initial consultation of 75 minutes, we will discuss your health concerns and wellness goals and spend time reviewing each of your body systems and explore other factors that may be impacting your health – psychological, social, and environmental. You will be required to complete a health appraisal questionnaire before the appointment and bring copies of your recent blood test reports on your first visit.

Your treatment plan will generally include a short-term goal to alleviate any distressing symptoms, and a long-term goal to address the underlying issues that are contributing to your ill health. The plan will include a combination of lifestyle, diet, herbs, supplements, mindfulness-based practices and counselling if required.

Appointments

Consultations available in person or online

Please Note

Appropriate COVID-19 safety measures will be put in place during an in-clinic appointment.
If you prefer a virtual appointment then please let me know.

If you are currently facing financial hardship, please reach out as your health and well-being is important to me.

*As of April 2019, due to government interventions,
private health insurance rebates for consultations are no longer available and is currently under review by the Government.

Initial Consultation

75 mins

$100

Follow up Consultation

30 mins

$ 80

Metabolic Health Assessment

2 hrs

$ 150

Mental Health Assessment and Support

1 hr 15 mins

$ 100

Acute Consultation

15 mins

$ 20

No Obligation- Free Phone Consultation

10 mins

Free

Client Feedback

When I approached Raji about my issues, she made me feel so comfortable and welcome.

She really understood my concerns, both physically and mentally. She made me realise that mental health plays a very important role in physical health.

She kept in touch regularly to see how I was progressing.

I really recommend her expertise to all.

Anitha

Raji’s treatment is all about solutions.

She takes a holistic approach to finding cures for all kinds of health-related issues.

She has a deep and instinctive understanding of the functioning of the human body and coupled with her naturally caring and empathetic nature, is able to provide personalised care plans to remedy health problems

Chitra

I reached out to Raji for help when I had really bad dry cough for many days and had not slept for few nights in a row.

The herbal medicine helped address my dry cough straightaway. She also gave me some supplements to boost my immunity and I felt better within a couple of days

Zeno

Holistic Kitchen

As part of Raji’s commitment to holistic living,
she offers clients an opportunity to learn how to cook healthy Indian vegetarian meals in the comfort of their own kitchen.

Would you like to learn to cook from a passionate cook, naturopath and an Ayurvedic lifestyle consultant?

 

Holistic Kitchen offers you a private step-by-step cooking lesson in preparing authentic Indian vegetarian food that is simple, nourishing and bursting with flavour. You will learn about the diverse spices used in Indian cooking and their medicinal value, discover the versatility of Indian cuisine, understand the nutritional science behind Indian cooking and gain insights into ancient Ayurvedic traditions.

Holistic Kitchen will source all essential ingredients (herbs, spices, rice, lentils, oil/ghee) and you will just need to shop for fresh vegetables prior to the cooking lesson.

You can enjoy a culinary experience in the comfort of your own home, listen to stories about Indian culinary traditions, learn tips and techniques passed on for generations. Become confident in cooking an Indian vegetarian meal like a pro.

Contact Holistic Kitchen to discuss menu options based on dietary requirements or specific health issues and book your session now. Invite your friends, share the cost and enjoy learning how to cook a healthy Indian vegetarian meal with confidence.

image of healthy meal
  • Cost: $150
  • Time: 2-3 hrs
  • Essential ingredients and equipment supplied
  • Recipes provided

Health Resources

Listed below are few useful resources

Aviva Room M.D
Women’s and Children’s health

Lara Briden’s Healthy Hormone Blog
Specialises in women’s hormones

Dr Libby Weaver
Nutritional Biochemist, Author and Speaker

Food matters
Committed to Helping you Help Yourself

Ayurveda
The Ayurvedic Institute

Davidji’s Blog – davidji
Meditation

Mindfulness
Mindfulness & Meditation

The Centre for Mindfulness
Learn Mindfulness Skills

Cook Republic
Easy, Delicious Vegetarian and Vegan Recipes

Hetty McKinnon – Vegetarian Cooking 
For Vegetarian Newbies

 About Raji

Naturopath + Nutritionist + Mental Health Educator + Counsellor

Raji’s interest in health, healing and cooking began at a very young age – in her mother, grandmother and great grandmother’s kitchen in India.  Raji’s great grandmother practiced Ayurveda until her mid-80s and her father was a practicing GP, laying the foundation for Raji’s foray into natural medicine. Food is Medicine was the mantra in her house. The ancient Ayurvedic traditions of daily self-care, including spiritual practices such as meditation and mindfulness, were an integral part of Raji’s growing up years. She also learnt how western medicine was used alongside ancient treatment options to restore wellness.

Her innate passion for food, health and medicine came to the fore after Raji moved to Australia. She felt a deep urge to delve deeper into health and healing and that led her to study Naturopathy at the Canberra Institute of Technology. This learning journey took her back to her roots and helped clarify for her the essence of health and the meaning behind Hippocrates’ words: ‘The human being can only be understood as a whole’. The whole person across all ancient healing systems includes the physical body, mind and spirit. And this is exactly what Holistic Remedies is all about – treating the person not the illness.

Raji is pursuing post-graduate qualifications in Counselling from the University of Canberra to further enhance her skills and abilities to be able to help patients successfully navigate through life and live a harmonious, healthy and fulfilling life. Raji is training to become an accredited Lifeline Telephone Crisis Support Counsellor.

 

Qualifications & Memberships

  • Bachelor of Science – Bangalore University – 1985
  • Master of Communication – Bangalore University – 1987
  • Advanced Diploma of Naturopathy – Canberra Institute of Technology- 2013
  • Certificate in Clinical Ayurveda – Yoga Therapy Institute- 2020
  • Trained and qualified Yoga Teacher – Bangalore – 1985
  • Graduate Diploma in Counselling – University of Canberra (In progress)
  • Lifeline Crisis Support Counsellor – Currently on internship
  • Volunteer Mental Health Educator with Mental Illness Education ACT (MIEACT)

Raji is a registered member of the Australian Natural Therapists Association (ANTA) and keeps herself up to date with current research and findings in the field of natural medicine and health by attending professional seminars and conferences.
She is a member of Mental Health Foundation and a student member of the Australasian Society for Lifestyle Medicine and Australian Counselling Association.

Connect With Me

Holistic Remedies

   0405 121 405

Kaleen ACT

 

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